Cleaning just one area at a time makes us less likely to feel overwhelmed or give up midway. The beauty of this approach is that it respects the way our ADHD brain is wired. If you miss a day, don't beat yourself up! You can turn it into a weekly schedule and divide your daily chores by focusing on one room at a time. The next day, tackle the bedroom cleaning checklist.
#Adhd daily checklist download#
You can download and print the printable room cleaning checklist at the bottom of the post.įor instance, one day you might choose to tidy the living room.
It breaks down the daunting task of 'cleaning the whole house' into simple, manageable chunks that those of us with ADHD can tackle. This tool provides detailed cleaning tasks for different rooms, even the closet. Our free Focus Cleaning Checklist is designed just for that. Perhaps you'd rather focus on one specific area of your home at a time. And don't forget, every clean space is a victory, no matter how small! Focus Cleaning Checklist These tasks are intentionally kept simple and concise to prevent feelings of overwhelm. Here are some other items you could add to the cleaning list: This allows you to add personalized cleaning tasks that are most relevant to you and your living space.
#Adhd daily checklist pdf#
You can download and print the free pdf at the bottom of the post. While we provide a list of suggested tasks, we also offer a blank checklist. This way, cleaning doesn't have to be a daunting, all-day affair but instead can be a quick, daily habit that keeps your home feeling fresh and inviting.Īnother great advantage of this free ADHD cleaning checklist is its adaptability. So, even if you only have 15 minutes to spare, you can still make a visible difference in your home. Remember, the goal here is not to deep clean your entire house in one go, but to maintain general tidiness. When used consistently, this little bit of time can have a big impact on the overall tidiness of your living space. The speed cleaning routine checklist is divided into manageable cleaning tasks that take 15, 30, or 60 minutes to complete. You can download and print this checklist at the bottom of the post. That doesn't sound like much time, but you'd be surprised at what you can accomplish! This is where our free Speed Cleaning Checklist comes into play. But what if you had just 15 minutes a day to make a difference in your home's cleanliness? Free Printable Speed Cleaning Checklistįor many people, especially those with ADHD, a typical house cleaning schedule or chore chart can be a recipe for frustration.
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